/*
Theme Name: Fit I Det Fri
Theme URI: https://fitidetfri.dk
Description: A custom theme for Fit I Det Fri - team training company inspired by modern wellness design
Author: Fit I Det Fri
Version: 2.0.0
License: GNU General Public License v2 or later
License URI: http://www.gnu.org/licenses/gpl-2.0.html
Text Domain: fitidetfri
*/

/* ========================================
   CSS Custom Properties (Variables)
======================================== */
:root {
    --color-primary: #17120e;
    --color-secondary: #baccad;
    --color-accent: #ffb689;
    --color-accent-hover: #cd7d47;
    --color-orange: #ffb689;
    --color-orange-hover: #cd7d47;
    --color-white: #ffffff;
    --color-light: #ece0d9;
    --color-gray: #a18d81;
    --color-dark: #120d09;
    --color-text: #ece0d9;
    --color-text-light: #d9c2b6;

    --font-primary: 'Roboto', -apple-system, BlinkMacSystemFont, 'Segoe UI', sans-serif;
    --font-heading: 'Metropolis', Georgia, serif;

    --container-max: 1200px;
    --container-padding: 20px;

    --transition-fast: 0.2s ease;
    --transition-normal: 0.3s ease;
    --transition-slow: 0.5s ease;

    --shadow-sm: 0 2px 4px rgba(0, 0, 0, 0.1);
    --shadow-md: 0 4px 12px rgba(0, 0, 0, 0.15);
    --shadow-lg: 0 8px 24px rgba(0, 0, 0, 0.2);

    --border-radius: 8px;
    --border-radius-lg: 16px;
}

/* ========================================
   Reset and Base Styles
======================================== */
*,
*::before,
*::after {
    margin: 0;
    padding: 0;
    box-sizing: border-box;
}

html {
    scroll-behavior: smooth;
    font-size: 16px;
}

body {
    font-family: var(--font-primary);
    line-height: 1.7;
    color: var(--color-text);
    background-color: var(--color-white);
    overflow-x: hidden;
}

body.nav-open {
    overflow: hidden;
}

img {
    max-width: 100%;
    height: auto;
    display: block;
}

a {
    color: inherit;
    text-decoration: none;
    transition: color var(--transition-fast);
}

ul,
ol {
    list-style: none;
}

/* ========================================
   Typography
======================================== */
h1,
h2,
h3,
h4,
h5,
h6 {
    font-family: var(--font-heading);
    font-weight: 600;
    line-height: 1.3;
    color: var(--color-light);
    margin-bottom: 1rem;
    text-transform: uppercase;
}

h1 {
    font-size: clamp(2rem, 4vw, 3rem);
}

h2 {
    font-size: clamp(1.6rem, 3vw, 2.25rem);
}

h3 {
    font-size: clamp(1.25rem, 2.5vw, 1.6rem);
}

h4 {
    font-size: clamp(1rem, 1.5vw, 1.25rem);
}

p {
    margin-bottom: 1rem;
    color: var(--color-text-light);
}

/* ========================================
   Layout Components
======================================== */
.container {
    max-width: var(--container-max);
    margin: 0 auto;
    padding: 0 var(--container-padding);
}

.grid-container {
    max-width: var(--container-max);
    margin: 0 auto;
    padding: 0 var(--container-padding);
}

.section {
    padding: 5rem 0;
}

.section--dark {
    background-color: var(--color-primary);
    color: var(--color-white);
}

.section--light {
    background-color: var(--color-light);
}

.section__header {
    text-align: center;
    margin-bottom: 4rem;
}

.section__header h2 {
    margin-bottom: 1rem;
}

.section__header p {
    max-width: 700px;
    margin: 0 auto;
    font-size: 1.1rem;
}

/* ========================================
   Buttons
======================================== */
.button {
    display: inline-block;
    padding: 0.875rem 2rem;
    font-size: 0.95rem;
    font-weight: 600;
    text-transform: uppercase;
    letter-spacing: 0.5px;
    border: none;
    /* border-radius: 3px; */
    cursor: pointer;
    transition: all var(--transition-normal);
    text-align: center;
    position: relative;
    overflow: hidden;
    z-index: 1;
}

.button::before {
    content: '';
    position: absolute;
    top: 0;
    left: -100%;
    width: 100%;
    height: 100%;
    background-color: rgba(255, 255, 255, 0.2);
    transition: left var(--transition-normal);
    z-index: -1;
}

.button:hover::before {
    left: 0;
}

.button--primary {
    background-color: var(--color-accent);
    color: var(--color-white);
}

.button--primary:hover {
    transform: translateY(-2px);
    box-shadow: var(--shadow-md);
}

.button--orange {
    background-color: var(--color-orange);
    color: var(--color-white);
}

.button--orange:hover {
    transform: translateY(-2px);
    box-shadow: var(--shadow-md);
}

.button--white {
    background-color: var(--color-white);
    color: var(--color-dark);
}

.button--white::before {
    background-color: rgba(0, 0, 0, 0.05);
}

.button--white:hover {
    transform: translateY(-2px);
}

.button--outline {
    background-color: transparent;
    border: 2px solid var(--color-white);
    color: var(--color-white);
}

.button--outline::before {
    background-color: var(--color-white);
}

.button--outline:hover {
    color: var(--color-dark);
}

.buttons {
    display: flex;
    flex-wrap: wrap;
    gap: 1rem;
    margin-top: 1.5rem;
}

/* ========================================
   Header / Navigation
======================================== */
.site-header {
    position: fixed;
    top: 0;
    left: 0;
    right: 0;
    z-index: 1000;
    padding: 1rem 0;
    transition: all var(--transition-normal);
}

.site-header.scrolled .header-bg-overlay {
    background-color: rgba(23, 18, 14, 0.95);
    backdrop-filter: blur(10px);
}

.site-header.scrolled {
    padding: 0.75rem 0;
    box-shadow: var(--shadow-md);
}

.site-header .container-fluid {
    display: flex;
    justify-content: space-between;
    align-items: center;
    margin: 0 15px;
}

.site-logo {
    display: flex;
    align-items: center;
}

.site-logo img {
    height: 50px;
    width: auto;
}

.site-logo-text {
    font-family: var(--font-heading);
    font-size: 1.75rem;
    font-weight: 700;
    color: var(--color-white);
    letter-spacing: 2px;
}

.header-nav {
    display: flex;
    align-items: center;
    gap: clamp(0.9rem, 1.3vw, 1.6rem);
}

.site-nav ul {
    display: flex;
    gap: clamp(0.85rem, 1.2vw, 1.45rem);
    align-items: center;
}

.site-nav li {
    position: relative;
    display: flex;
    align-items: center;
}

.site-nav a {
    display: inline-block;
    color: var(--color-white);
    font-weight: 500;
    font-size: clamp(0.76rem, 0.84vw, 0.9rem);
    text-transform: uppercase;
    letter-spacing: 0.4px;
    position: relative;
    padding: 0.4rem 0;
    white-space: nowrap;
    line-height: 1.2;
}

.site-nav a::after {
    content: '';
    position: absolute;
    bottom: 0;
    left: 0;
    width: 0;
    height: 2px;
    background-color: var(--color-accent);
    transition: width var(--transition-normal);
}

.menu-item {
    list-style: none;
}

.site-nav a:hover::after,
.site-nav .current-menu-item>a::after {
    width: 100%;
}

/* Dropdown menus */
.site-nav ul ul {
    display: none;
    position: absolute;
    top: 100%;
    left: 0;
    background: var(--color-primary);
    padding: 1rem;
    border-radius: var(--border-radius);
    min-width: 200px;
    flex-direction: column;
    gap: 0.5rem;
    box-shadow: var(--shadow-lg);
}

.site-nav li:hover>ul {
    display: flex;
}

.header-nav__button .button {
    padding: 0.625rem 1.5rem;
    font-size: 0.875rem;
}

/* Mobile Navigation Toggle */
.nav-toggle {
    display: none;
    flex-direction: column;
    gap: 5px;
    background: none;
    border: none;
    cursor: pointer;
    padding: 10px;
    z-index: 1001;
}

.nav-toggle:focus {
    outline: none;
}

.nav-toggle span {
    display: block;
    width: 25px;
    height: 2px;
    background-color: var(--color-white);
    transition: all var(--transition-normal);
}

.nav-toggle.active span:nth-child(1) {
    transform: rotate(45deg) translate(5px, 5px);
}

.nav-toggle.active span:nth-child(2) {
    opacity: 0;
}

.nav-toggle.active span:nth-child(3) {
    transform: rotate(-45deg) translate(5px, -5px);
}

/* ========================================
   Hero Section
======================================== */
.hero {
    position: relative;
    min-height: 100vh;
    display: flex;
    align-items: center;
    overflow: hidden;
    background-color: var(--color-primary);
}

.hero__background {
    position: absolute;
    inset: 0;
    z-index: 1;
}

.hero__background img,
.hero__background video {
    width: 100%;
    height: 100%;
    object-fit: cover;
}

.hero__overlay {
    position: absolute;
    inset: 0;
    background: linear-gradient(to bottom,
            rgba(23, 18, 14, 0.4) 0%,
            rgba(23, 18, 14, 0.7) 100%);
    z-index: 2;
}

.hero__content {
    position: relative;
    z-index: 3;
    max-width: 800px;
    padding: 0 var(--container-padding);
    margin-left: 10%;
}

.hero__content h1 {
    color: var(--color-white);
    margin-bottom: 1.5rem;
    text-shadow: 2px 2px 4px rgba(0, 0, 0, 0.3);
}

.hero__content p {
    color: rgba(255, 255, 255, 0.9);
    font-size: 1.25rem;
    margin-bottom: 2rem;
    max-width: 600px;
}

/* ========================================
   Services / Cards Section
======================================== */
.services-section {
    padding: 6rem 0;
    background-color: var(--color-white);
}

.services-grid {
    display: grid;
    grid-template-columns: repeat(3, 1fr);
    gap: 2rem;
}

.card {
    background-color: var(--color-white);
    border-radius: var(--border-radius-lg);
    overflow: hidden;
    box-shadow: var(--shadow-sm);
    transition: all var(--transition-normal);
    display: block;
    text-decoration: none;
    color: inherit;
}

.card:hover {
    transform: translateY(-8px);
    box-shadow: var(--shadow-lg);
}

.card__image {
    position: relative;
    padding-top: 66%;
    overflow: hidden;
    background: var(--color-light);
}

.card__image img {
    position: absolute;
    inset: 0;
    width: 100%;
    height: 100%;
    object-fit: cover;
    transition: transform var(--transition-slow);
}

.card:hover .card__image img {
    transform: scale(1.05);
}

.card__content {
    padding: 1.5rem;
}

.card__title {
    font-size: 1.5rem;
    margin-bottom: 0.75rem;
    color: var(--color-dark);
}

.card__description {
    margin-bottom: 1rem;
}

.card__description p {
    margin-bottom: 0;
}

.card__goto {
    color: var(--color-accent);
    font-weight: 600;
    text-transform: uppercase;
    font-size: 0.875rem;
    letter-spacing: 0.5px;
    display: inline-flex;
    align-items: center;
    gap: 0.5rem;
}

.card__goto::after {
    content: '→';
    transition: transform var(--transition-fast);
}

.card:hover .card__goto::after {
    transform: translateX(5px);
}

/* ========================================
   Concept Section (F.I.T Style)
======================================== */
.concept-section {
    position: relative;
    padding: 8rem 0;
    background-size: cover;
    background-position: center;
    background-attachment: fixed;
    background-color: var(--color-primary);
}

.concept-section::before {
    content: '';
    position: absolute;
    inset: 0;
    background: linear-gradient(to bottom,
            rgba(23, 18, 14, 0.85),
            rgba(23, 18, 14, 0.9));
}

.concept-section .container {
    position: relative;
    z-index: 1;
}

.concept-grid {
    display: grid;
    grid-template-columns: repeat(4, 1fr);
    gap: 3rem;
}

.concept-item {
    text-align: center;
    color: var(--color-white);
}

.concept-item__letter {
    font-family: var(--font-heading);
    font-size: 5rem;
    font-weight: 700;
    color: var(--color-accent);
    line-height: 1;
    margin-bottom: 1rem;
}

.concept-item h4 {
    color: var(--color-white);
    font-size: 1.5rem;
    margin-bottom: 1rem;
}

.concept-item p {
    color: rgba(255, 255, 255, 0.8);
    font-size: 1rem;
}

/* ========================================
   Standard Section (Image + Text)
======================================== */
.standard-section {
    padding: 6rem 0;
}

.standard-section .grid {
    display: grid;
    grid-template-columns: 1fr 1fr;
    gap: 4rem;
    align-items: center;
}

.standard-section.image-right .standard-section__image {
    order: 2;
}

.standard-section.image-right .standard-section__text {
    order: 1;
}

.standard-section__image {
    border-radius: var(--border-radius-lg);
    overflow: hidden;
    box-shadow: var(--shadow-lg);
}

.standard-section__image img {
    width: 100%;
    height: auto;
}

.standard-section__text h2 {
    margin-bottom: 1.5rem;
}

.standard-section__text p {
    font-size: 1.1rem;
}

/* ========================================
   Testimonials Section
======================================== */
.testimonials-section {
    position: relative;
    padding: 8rem 0;
    background-size: cover;
    background-position: center;
    background-attachment: fixed;
    background-color: var(--color-secondary);
}

.testimonials-section::before {
    content: '';
    position: absolute;
    inset: 0;
    background: rgba(23, 18, 14, 0.85);
}

.testimonials-section .container {
    position: relative;
    z-index: 1;
}

.testimonial-slider {
    max-width: 800px;
    margin: 0 auto;
}

.testimonial-card {
    background: rgba(255, 255, 255, 0.1);
    backdrop-filter: blur(10px);
    border-radius: var(--border-radius-lg);
    padding: 3rem;
    text-align: center;
}

.testimonial-card__quote {
    font-family: var(--font-heading);
    font-size: 1.5rem;
    font-style: italic;
    color: var(--color-white);
    line-height: 1.6;
    margin-bottom: 2rem;
    position: relative;
}

.testimonial-card__quote::before {
    content: '"';
    font-size: 4rem;
    color: var(--color-accent);
    display: block;
    line-height: 0.5;
    margin-bottom: 1rem;
}

.testimonial-card__author {
    color: var(--color-accent);
    font-weight: 600;
    font-size: 1.1rem;
}

/* ========================================
   FAQ Section
======================================== */
.faq-section {
    padding: 6rem 0;
    background-color: var(--color-light);
}

.faq-grid {
    display: grid;
    grid-template-columns: repeat(2, 1fr);
    gap: 2rem;
}

.faq-column {
    display: flex;
    flex-direction: column;
    gap: 1rem;
}

.faq-item {
    background: var(--color-white);
    border-radius: var(--border-radius);
    box-shadow: var(--shadow-sm);
    overflow: hidden;
}

.faq-item summary {
    padding: 1.25rem 1.5rem;
    font-weight: 600;
    cursor: pointer;
    display: flex;
    justify-content: space-between;
    align-items: center;
    list-style: none;
    color: var(--color-dark);
}

.faq-item summary::-webkit-details-marker {
    display: none;
}

.faq-item summary::after {
    content: '+';
    font-size: 1.5rem;
    color: var(--color-accent);
    transition: transform var(--transition-fast);
}

.faq-item[open] summary::after {
    transform: rotate(45deg);
}

.faq-item[open] summary {
    border-bottom: 1px solid var(--color-light);
}

.faq-item__content {
    padding: 1.25rem 1.5rem;
    color: var(--color-text-light);
}

.faq-item__content p:last-child {
    margin-bottom: 0;
}

/* ========================================
   Footer
======================================== */
.site-footer {
    background-color: var(--color-primary);
    color: var(--color-white);
    padding: 4rem 0 2rem;
}

.site-footer__top {
    display: grid;
    grid-template-columns: 2fr 1fr 1fr;
    gap: 3rem;
    margin-bottom: 3rem;
}

.site-footer h4 {
    color: var(--color-white);
    font-size: 1.25rem;
    margin-bottom: 1.5rem;
}

.site-footer p,
.site-footer a {
    color: rgba(255, 255, 255, 0.7);
    margin-bottom: 0.5rem;
}

.site-footer a:hover {
    color: var(--color-accent);
}

.site-footer ul li {
    margin-bottom: 0.75rem;
}

.footer-logo {
    margin-bottom: 1.5rem;
}

.footer-logo img {
    height: 60px;
    width: auto;
}

.footer-logo .site-logo-text {
    font-size: 2rem;
}

.social-icons {
    display: flex;
    gap: 1rem;
    margin-top: 1.5rem;
}

.social-icons a {
    display: flex;
    align-items: center;
    justify-content: center;
    width: 40px;
    height: 40px;
    border-radius: 50%;
    background: rgba(255, 255, 255, 0.1);
    transition: all var(--transition-fast);
    font-size: 1.1rem;
}

.social-icons a:hover {
    background: var(--color-accent);
    color: var(--color-white);
    transform: translateY(-3px);
}

.site-footer__bottom {
    border-top: 1px solid rgba(255, 255, 255, 0.1);
    padding-top: 2rem;
    display: flex;
    flex-wrap: wrap;
    justify-content: space-between;
    align-items: center;
    gap: 1rem;
}

.site-footer__bottom p {
    font-size: 0.9rem;
    margin: 0;
}

/* ========================================
   Page Templates
======================================== */
.page-header {
    background-color: var(--color-primary);
    padding: 10rem 0 4rem;
    text-align: center;
}

.page-header h1 {
    color: var(--color-white);
}

.page-content {
    padding: 4rem 0;
}

.page-content .container {
    max-width: 900px;
}

/* ========================================
   Træning Page
======================================== */
.page-traening {
    --training-green-900: #112a1f;
    --training-green-800: #1a3a2b;
    --training-green-700: #25503a;
    --training-green-100: #e8f0eb;
}

.training-hero {
    padding: 11rem 0 5rem;
    background: linear-gradient(135deg, var(--training-green-900) 0%, var(--training-green-800) 100%);
    color: var(--color-white);
    text-align: center;
}

.training-hero h1 {
    color: var(--color-white);
    margin-bottom: 1rem;
}

.training-hero p {
    color: rgba(255, 255, 255, 0.9);
    max-width: 820px;
    margin: 0 auto;
    font-size: 1.15rem;
}

.training-editor-content {
    background-color: var(--color-white);
}

.training-editor-content__inner {
    max-width: 900px;
    margin: 0 auto;
}

.training-editor-content__inner h2,
.training-editor-content__inner h3 {
    color: var(--training-green-900);
}

.training-editor-content__inner ul,
.training-editor-content__inner ol {
    list-style: initial;
    padding-left: 1.25rem;
    margin-bottom: 1rem;
}

.training-editor-content__inner li {
    margin-bottom: 0.5rem;
}

.training-section-header {
    text-align: center;
    margin-bottom: 2rem;
}

.training-section-header h2 {
    color: var(--training-green-900);
    margin-bottom: 0;
}

.training-checklist {
    background-color: var(--training-green-100);
}

.training-checklist__list {
    max-width: 900px;
    margin: 0 auto;
    list-style: decimal;
    padding-left: 1.5rem;
    display: grid;
    gap: 0.85rem;
}

.training-checklist__list li {
    color: var(--color-text);
    font-size: 1.05rem;
}

.training-elements__list {
    max-width: 900px;
    margin: 0 auto;
    display: grid;
    gap: 1rem;
    list-style: none;
}

.training-elements__list li {
    border-left: 4px solid var(--training-green-700);
    background: #f6faf7;
    border-radius: var(--border-radius);
    padding: 1rem 1rem 1rem 1.25rem;
    color: var(--color-text);
}

.training-holds {
    background-color: var(--training-green-100);
}

.training-holds__grid {
    display: grid;
    grid-template-columns: repeat(2, minmax(0, 1fr));
    gap: 1.5rem;
}

.training-hold-card {
    background: var(--color-white);
    border: 1px solid #d8e8dd;
    border-radius: var(--border-radius-lg);
    box-shadow: var(--shadow-sm);
    padding: 1.5rem;
    display: flex;
    flex-direction: column;
}

.training-hold-card h3 {
    color: var(--training-green-900);
    font-size: 1.35rem;
    margin-bottom: 0.85rem;
}

.training-hold-card p {
    color: var(--color-text-light);
    margin-bottom: 1rem;
}

.training-hold-card__details {
    list-style: none;
    margin-bottom: 1.5rem;
}

.training-hold-card__details li {
    color: var(--color-text);
    margin-bottom: 0.6rem;
    padding-left: 1.15rem;
    position: relative;
}

.training-hold-card__details li::before {
    content: '';
    width: 6px;
    height: 6px;
    border-radius: 50%;
    background: var(--training-green-700);
    position: absolute;
    left: 0;
    top: 0.7rem;
}

.training-hold-card .button {
    margin-top: auto;
    align-self: flex-start;
}

.training-cta {
    background: linear-gradient(135deg, var(--training-green-900) 0%, var(--training-green-700) 100%);
}

.training-cta__inner {
    max-width: 820px;
    margin: 0 auto;
    text-align: center;
}

.training-cta__inner h2 {
    color: var(--color-white);
}

.training-cta__inner p {
    color: rgba(255, 255, 255, 0.88);
}

.training-cta__buttons {
    justify-content: center;
}

/* ========================================
   Blog / Single Post
======================================== */
.blog-grid {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(350px, 1fr));
    gap: 2rem;
}

.post-card {
    background: var(--color-white);
    border-radius: var(--border-radius);
    overflow: hidden;
    box-shadow: var(--shadow-sm);
    transition: all var(--transition-normal);
}

.post-card:hover {
    transform: translateY(-5px);
    box-shadow: var(--shadow-md);
}

.single-post {
    max-width: 800px;
    margin: 0 auto;
    padding: 4rem var(--container-padding);
}

.single-post img {
    border-radius: var(--border-radius);
    margin: 2rem 0;
}

/* ========================================
   Animations
======================================== */
@keyframes fadeIn {
    from {
        opacity: 0;
    }

    to {
        opacity: 1;
    }
}

@keyframes fadeUp {
    from {
        opacity: 0;
        transform: translateY(30px);
    }

    to {
        opacity: 1;
        transform: translateY(0);
    }
}

@keyframes fadeDown {
    from {
        opacity: 0;
        transform: translateY(-30px);
    }

    to {
        opacity: 1;
        transform: translateY(0);
    }
}

.animate-fadeIn {
    animation: fadeIn 0.8s ease forwards;
}

.animate-fadeUp {
    animation: fadeUp 0.8s ease forwards;
}

.animate-fadeDown {
    animation: fadeDown 0.8s ease forwards;
}

[data-animate] {
    opacity: 0;
}

[data-animate].animated {
    opacity: 1;
}

[data-animate="fadeUp"].animated {
    animation: fadeUp 0.8s ease forwards;
}

[data-animate="fadeDown"].animated {
    animation: fadeDown 0.8s ease forwards;
}

/* ========================================
   Responsive Design
======================================== */
@media (max-width: 1024px) {
    .standard-section .grid {
        grid-template-columns: 1fr;
        gap: 2rem;
    }

    .standard-section.image-right .standard-section__image,
    .standard-section.image-right .standard-section__text {
        order: unset;
    }

    .concept-grid {
        grid-template-columns: repeat(2, 1fr);
    }

    .services-grid {
        grid-template-columns: repeat(2, 1fr);
    }

    .site-footer__top {
        grid-template-columns: 1fr 1fr;
    }

    .training-holds__grid {
        grid-template-columns: 1fr;
    }
}

@media (max-width: 1180px) {
    .header-nav {
        position: fixed;
        top: 0;
        left: 0;
        width: 100%;
        max-width: 100vw;
        height: 100vh;
        background: var(--color-primary);
        flex-direction: column;
        align-items: center;
        justify-content: flex-start;
        padding: 7rem 1.25rem 3rem;
        box-sizing: border-box;
        z-index: 999;
        opacity: 0;
        pointer-events: none;
        transition: opacity var(--transition-normal) ease;
        display: flex;
        gap: 2rem;
        overflow-y: auto;
        overflow-x: hidden;
    }

    .header-nav.active {
        opacity: 1;
        pointer-events: auto;
    }

    .header-nav .site-nav,
    .header-nav .site-nav ul {
        width: 100%;
        max-width: 100%;
        flex-direction: column;
        text-align: center;
        gap: 1.5rem;
    }

    .header-nav .site-nav li {
        width: 100%;
        justify-content: center;
    }

    .header-nav .site-nav a {
        font-size: clamp(0.95rem, 3.8vw, 1.2rem);
        white-space: normal;
        text-align: center;
        max-width: 100%;
        line-height: 1.35;
        overflow-wrap: break-word;
    }

    .nav-toggle {
        display: flex;
    }
}

@media (max-width: 768px) {

    .hero__content {
        text-align: center;
        margin-left: 0;
        padding: 0 var(--container-padding);
    }

    .hero__content p {
        margin-left: auto;
        margin-right: auto;
    }

    .buttons {
        justify-content: center;
    }

    .concept-grid {
        grid-template-columns: 1fr;
        gap: 2rem;
    }

    .services-grid {
        grid-template-columns: 1fr;
    }

    .faq-grid {
        grid-template-columns: 1fr;
    }

    .site-footer__top {
        grid-template-columns: 1fr;
        text-align: center;
    }

    .social-icons {
        justify-content: center;
    }

    .site-footer__bottom {
        flex-direction: column;
        text-align: center;
    }

    .training-hero {
        padding: 9.5rem 0 4rem;
    }
}

@media (max-width: 480px) {
    :root {
        --container-padding: 15px;
    }

    .button {
        width: 100%;
    }

    .buttons {
        flex-direction: column;
    }

    .concept-item__letter {
        font-size: 4rem;
    }
}

/* ==========================================================================
   Træning Page - Inverted Theme (Rich Brownish Earth Palette)
   Based on warm earth sandstone, khaki sand, and clay swatches
   ========================================================================== */

/* 1. Body & Page Canvas */
body.traening-theme-inverted {
    background-color: #C2AF94;
    color: #1A1510;
}

.traening-inverted,
.traening-inverted.bg-background,
.traening-inverted .bg-background {
    background-color: #C2AF94 !important;
}

/* 2. Container & Card Backgrounds */
.traening-inverted .bg-surface {
    background-color: #BFA98E !important;
}

.traening-inverted .bg-surface-container-lowest {
    background-color: #EDE5D8 !important;
}

.traening-inverted .bg-surface-container-low {
    background-color: #E4DCCE !important;
}

.traening-inverted .bg-surface-container {
    background-color: #DDD2C0 !important;
}

.traening-inverted .bg-surface-container-high {
    background-color: #BAAE93 !important;
}

.traening-inverted .bg-surface-container-highest {
    background-color: #A69279 !important;
}

.traening-inverted .bg-secondary-container {
    background-color: #BAC3B2 !important;
}

/* 3. Typography & Text Contrast */
.traening-inverted,
.traening-inverted .text-on-background,
.traening-inverted .text-on-surface {
    color: #1A1510 !important;
}

.traening-inverted h1,
.traening-inverted h2,
.traening-inverted h3,
.traening-inverted h4,
.traening-inverted h5,
.traening-inverted h6 {
    color: #1A1510 !important;
}

.traening-inverted .text-on-surface-variant {
    color: #2F261E !important;
}

.traening-inverted .text-tertiary {
    color: #2A221A !important;
}

.traening-inverted .text-outline {
    color: #524538 !important;
}

.traening-inverted .text-primary {
    color: #8E4216 !important;
}

.traening-inverted .text-on-secondary-container {
    color: #1C2B16 !important;
}

.traening-inverted .text-on-secondary-container\/70 {
    color: rgba(28, 43, 22, 0.8) !important;
}

/* 4. Prose / Rich Text */
.traening-inverted .prose.prose-invert {
    color: #2A221A !important;
}

.traening-inverted .prose.prose-invert p,
.traening-inverted .prose.prose-invert li {
    color: #2A221A !important;
}

.traening-inverted .prose.prose-invert strong {
    color: #1A1510 !important;
}

.traening-inverted .prose.prose-invert a {
    color: #8E4216 !important;
}

/* 5. Highlight Box ("Skal du i gang med motion...") - High Contrast Editorial Box */
.traening-inverted .comm-highlight-box,
.traening-inverted .bg-surface-container.border-primary {
    background-color: #2A2119 !important;
    border-left: 5px solid #BF723D !important;
    color: #F8F3EB !important;
    box-shadow: 0 6px 18px rgba(0, 0, 0, 0.22) !important;
}

.traening-inverted .comm-highlight-box p,
.traening-inverted .comm-highlight-box *,
.traening-inverted .bg-surface-container.border-primary p {
    color: #F8F3EB !important;
    font-style: normal !important;
    font-weight: 500 !important;
    font-size: 1.05rem !important;
    line-height: 1.65 !important;
}

/* 6. Borders & Dividers */
.traening-inverted [class*="border-outline"] {
    border-color: rgba(42, 33, 25, 0.16) !important;
}

.traening-inverted .border-primary {
    border-color: #8E4216 !important;
}

.traening-inverted .border-\[\#d7c3b0\]\/10,
.traening-inverted .border-\[\#d7c3b0\]\/15 {
    border-color: rgba(42, 33, 25, 0.16) !important;
}

/* 7. Section Specific Styling */

/* Hero Tag Badge */
.traening-inverted .font-label.bg-secondary-container {
    background-color: #BAC3B2 !important;
    color: #1C2B16 !important;
    border-color: rgba(28, 43, 22, 0.3) !important;
}

/* Considerations Section */
.traening-inverted .bg-surface-container-low:hover {
    border-color: rgba(142, 66, 22, 0.4) !important;
}

.traening-inverted .bg-primary\/10 {
    background-color: rgba(142, 66, 22, 0.1) !important;
    border-color: rgba(142, 66, 22, 0.3) !important;
}

.traening-inverted .bg-primary\/10 .text-primary {
    color: #8E4216 !important;
}

.traening-inverted .bg-primary\/10.blur-3xl {
    background-color: rgba(142, 66, 22, 0.15) !important;
}

/* Hold & Steder Cards */
.traening-inverted .group:hover .group-hover\:text-primary {
    color: #8E4216 !important;
}

.traening-inverted .group:hover {
    border-color: rgba(142, 66, 22, 0.35) !important;
}

/* Reviews Cards */
.traening-inverted .bg-surface-container-high {
    background-color: #E4DCCE !important;
    border-color: rgba(42, 33, 25, 0.16) !important;
}

/* Bento CTA Section */
.traening-inverted .bento-main-cta,
.traening-inverted .md\:col-span-2.md\:row-span-2.bg-surface-container-high {
    background-color: #BAAE93 !important;
    border-color: rgba(42, 33, 25, 0.18) !important;
}

.traening-inverted .md\:col-span-2.md\:row-span-2.bg-surface-container-high h3 {
    color: #1A1510 !important;
}

.traening-inverted .md\:col-span-2.md\:row-span-2.bg-surface-container-high p {
    color: #2A221A !important;
}

.traening-inverted .kinetic-gradient {
    background: linear-gradient(135deg, #8E4216 0%, #6E300D 100%) !important;
    color: #FFFFFF !important;
}

.traening-inverted .bg-primary\/20.blur-\[100px\] {
    background-color: rgba(142, 66, 22, 0.2) !important;
}

/* 8. Header & Navigation Integration
   Retains original dark theme header navigation styling across inverted templates with identical dark background. */
body.traening-theme-inverted .site-header .header-bg-overlay,
body.traening-theme-inverted .site-header.scrolled .header-bg-overlay {
    background-color: #17120e !important;
}

body.traening-theme-inverted .header-nav.bg-background {
    background-color: #17120e !important;
}

/* 9. FAQ Section in Footer */
body.traening-theme-inverted .faq-section {
    background-color: #C2AF94 !important;
    border-color: rgba(42, 33, 25, 0.15) !important;
}

body.traening-theme-inverted .faq-section h2,
body.traening-theme-inverted .faq-section h3 {
    color: #1A1510 !important;
}

body.traening-theme-inverted .faq-section details {
    border-color: rgba(42, 33, 25, 0.16) !important;
}

body.traening-theme-inverted .faq-section .font-body {
    color: #2A221A !important;
}

body.traening-theme-inverted .faq-section .material-symbols-outlined {
    color: #8E4216 !important;
}


/* ==========================================================================
   The Events Calendar - Comprehensive Theme & Font Styling
   ========================================================================== */

/* 1. Global TEC Custom Property Overrides */
.tribe-common,
.tribe-events,
#tribe-events-content,
.tribe-events-view {
    /* Brand Fonts */
    --tec-font-family-sans-serif: 'Work Sans', 'Roboto', -apple-system, sans-serif !important;

    /* Theme Colors (Dark Canvas & Warm Accents) */
    --tec-color-background: #17120e !important;
    --tec-color-background-secondary: #201b16 !important;
    --tec-color-background-transparent: rgba(23, 18, 14, 0.8) !important;
    --tec-color-text-primary: #ece0d9 !important;
    --tec-color-text-secondary: #d7c3b0 !important;
    --tec-color-text-disabled: #756a62 !important;
    --tec-color-text-events-title: #ffb689 !important;
    --tec-color-text-event-title: #ffb689 !important;
    --tec-color-text-event-date: #ece0d9 !important;

    /* Accent & Action Colors */
    --tec-color-accent-primary: #ffb689 !important;
    --tec-color-accent-primary-hover: #cd7d47 !important;
    --tec-color-accent-secondary: #241f1a !important;
    --tec-color-button-primary: #17120e !important;
    --tec-color-button-primary-background: #ffb689 !important;
    --tec-color-button-primary-hover: #17120e !important;
    --tec-color-button-primary-hover-background: #cd7d47 !important;

    /* Borders & Inputs */
    --tec-color-border-default: rgba(161, 141, 129, 0.2) !important;
    --tec-color-border-secondary: rgba(161, 141, 129, 0.15) !important;
    --tec-color-border-tertiary: rgba(161, 141, 129, 0.1) !important;
    --tec-color-border-hover: #ffb689 !important;
    --tec-color-border-active: #ffb689 !important;
    --tec-form-color-background: #201b16 !important;
    --tec-form-color-border-default: rgba(161, 141, 129, 0.25) !important;
    --tec-color-icon-primary: #ffb689 !important;
    --tec-color-icon-active: #ffb689 !important;
    --tec-color-icon-secondary: #a18d81 !important;
}

/* Page Layout & Container Spacing */
.tribe-events-view,
.tribe-common-l-container,
#tribe-events-content.tribe-events-single {
    max-width: 1200px !important;
    margin-left: auto !important;
    margin-right: auto !important;
    padding-top: 5rem !important;
    padding-bottom: 5rem !important;
}

/* 2. Events Search Bar */
.tribe-events .tribe-events-c-events-bar {
    background-color: #201b16 !important;
    border: 1px solid rgba(161, 141, 129, 0.2) !important;
    border-radius: 0 !important;
    box-shadow: 0 4px 12px rgba(0, 0, 0, 0.25) !important;
}

.tribe-events .tribe-events-c-events-bar__search-container {
    background-color: transparent !important;
}

.tribe-events .tribe-events-c-search__input-control--keyword input.tribe-events-c-search__input {
    background-color: #17120e !important;
    border: 1px solid rgba(161, 141, 129, 0.25) !important;
    color: #ece0d9 !important;
    font-family: var(--font-primary), 'Work Sans', sans-serif !important;
    border-radius: 0 !important;
    padding-left: 2.75rem !important;
}

.tribe-events .tribe-events-c-search__input-control--keyword input.tribe-events-c-search__input::placeholder {
    color: #a18d81 !important;
}

.tribe-events .tribe-events-c-search__input-control--keyword .tribe-common-c-svgicon {
    fill: #a18d81 !important;
}

/* "Find Events" Button */
.tribe-events .tribe-events-c-search__button {
    background-color: #ffb689 !important;
    color: #17120e !important;
    font-family: var(--font-heading), 'Metropolis', 'Epilogue', sans-serif !important;
    font-weight: 800 !important;
    text-transform: uppercase !important;
    letter-spacing: 0.05em !important;
    border-radius: 0 !important;
    transition: all 0.2s ease !important;
    border: none !important;
}

.tribe-events .tribe-events-c-search__button:hover {
    background-color: #cd7d47 !important;
    color: #17120e !important;
}

/* View Selector (e.g. "Month" / "List") */
.tribe-events .tribe-events-c-view-selector__button {
    background-color: #241f1a !important;
    border: 1px solid rgba(161, 141, 129, 0.2) !important;
    color: #ece0d9 !important;
    font-family: var(--font-heading), 'Epilogue', sans-serif !important;
    font-weight: 700 !important;
    text-transform: uppercase !important;
    border-radius: 0 !important;
}

.tribe-events .tribe-events-c-view-selector__button:hover {
    color: #ffb689 !important;
}

.tribe-events .tribe-events-c-view-selector__button-icon svg {
    fill: #ece0d9 !important;
}

.tribe-events .tribe-events-c-view-selector__list {
    background-color: #201b16 !important;
    border: 1px solid rgba(161, 141, 129, 0.2) !important;
    border-radius: 0 !important;
}

.tribe-events .tribe-events-c-view-selector__list-item-link {
    color: #ece0d9 !important;
    font-family: var(--font-heading), 'Epilogue', sans-serif !important;
}

.tribe-events .tribe-events-c-view-selector__list-item-link:hover {
    background-color: #2f2924 !important;
    color: #ffb689 !important;
}

/* 3. Top Navigation Bar */
.tribe-events .tribe-events-c-top-bar__today-button {
    background-color: #241f1a !important;
    border: 1px solid rgba(161, 141, 129, 0.25) !important;
    color: #ece0d9 !important;
    font-family: var(--font-heading), 'Epilogue', sans-serif !important;
    font-weight: 700 !important;
    text-transform: uppercase !important;
    border-radius: 0 !important;
}

.tribe-events .tribe-events-c-top-bar__today-button:hover {
    background-color: #2f2924 !important;
    color: #ffb689 !important;
}

.tribe-events .tribe-events-c-top-bar__datepicker-button,
.tribe-events .tribe-events-c-top-bar__datepicker-time {
    color: #ece0d9 !important;
    font-family: var(--font-heading), 'Metropolis', 'Epilogue', sans-serif !important;
    font-weight: 700 !important;
    font-size: 1.5rem !important;
}

.tribe-events .tribe-events-c-top-bar__datepicker-button:hover {
    color: #ffb689 !important;
}

.tribe-events .tribe-events-c-top-bar__nav-link {
    color: #ece0d9 !important;
    border-color: rgba(161, 141, 129, 0.2) !important;
}

.tribe-events .tribe-events-c-top-bar__nav-link:hover {
    color: #ffb689 !important;
    border-color: #ffb689 !important;
}

.tribe-events .tribe-events-c-top-bar__nav-link svg {
    fill: currentColor !important;
}

/* 4. Month Separator & Date Badges */
.tribe-events .tribe-events-calendar-list__month-separator-text {
    color: #ffb689 !important;
    font-family: var(--font-heading), 'Metropolis', 'Epilogue', sans-serif !important;
    font-weight: 800 !important;
    text-transform: uppercase !important;
    letter-spacing: 0.05em !important;
    font-size: 1.25rem !important;
}

.tribe-events .tribe-events-calendar-list__month-separator:after {
    border-bottom: 1px solid rgba(161, 141, 129, 0.2) !important;
}

/* Date Tag Badge (WED 23) */
.tribe-events .tribe-events-calendar-list__event-date-tag {
    background-color: #201b16 !important;
    border: 1px solid rgba(161, 141, 129, 0.2) !important;
    border-radius: 0 !important;
    padding: 0.75rem 0.5rem !important;
}

.tribe-events .tribe-events-calendar-list__event-date-tag-weekday {
    color: #d7c3b0 !important;
    font-family: 'Inter', sans-serif !important;
    font-weight: 700 !important;
    text-transform: uppercase !important;
    letter-spacing: 0.08em !important;
}

.tribe-events .tribe-events-calendar-list__event-date-tag-daynum {
    color: #ffb689 !important;
    font-family: var(--font-heading), 'Metropolis', 'Epilogue', sans-serif !important;
    font-weight: 900 !important;
}

/* 5. Event Listing Content & Typography */
.tribe-events .tribe-events-calendar-list__event-title,
.tribe-events .tribe-events-calendar-list__event-title-link,
.tribe-events .tribe-events-calendar-latest-past__event-title-link {
    color: #ffb689 !important;
    font-family: var(--font-heading), 'Metropolis', 'Epilogue', Georgia, serif !important;
    font-weight: 800 !important;
    text-transform: uppercase !important;
    letter-spacing: -0.01em !important;
    font-size: clamp(1.4rem, 2.5vw, 2rem) !important;
    line-height: 1.25 !important;
    transition: color 0.2s ease !important;
}

.tribe-events .tribe-events-calendar-list__event-title-link:hover {
    color: #cd7d47 !important;
    text-decoration: underline !important;
}

.tribe-events .tribe-events-calendar-list__event-datetime-wrapper,
.tribe-events .tribe-events-calendar-list__event-datetime {
    color: #ece0d9 !important;
    font-family: var(--font-primary), 'Work Sans', sans-serif !important;
    font-size: 1rem !important;
}

.tribe-events .tribe-events-calendar-list__event-description {
    color: #d7c3b0 !important;
    font-family: var(--font-primary), 'Work Sans', sans-serif !important;
    font-size: 1rem !important;
    line-height: 1.6 !important;
}

.tribe-events .tribe-events-calendar-list__event-row {
    border-bottom: 1px solid rgba(161, 141, 129, 0.15) !important;
}

/* 6. Bottom Navigation & Subscribe Dropdown */
.tribe-events .tribe-events-c-nav__prev,
.tribe-events .tribe-events-c-nav__next,
.tribe-events .tribe-events-c-nav__link {
    color: #ece0d9 !important;
    font-family: var(--font-heading), 'Epilogue', sans-serif !important;
    font-weight: 700 !important;
    text-transform: uppercase !important;
    letter-spacing: 0.05em !important;
    font-size: 0.85rem !important;
}

.tribe-events .tribe-events-c-nav__link:hover {
    color: #ffb689 !important;
}

.tribe-events .tribe-events-c-nav__link-icon svg {
    fill: currentColor !important;
}

.tribe-events-c-subscribe-dropdown__button {
    background-color: #201b16 !important;
    border: 1px solid rgba(161, 141, 129, 0.2) !important;
    color: #ece0d9 !important;
    border-radius: 0 !important;
    font-family: var(--font-heading), 'Epilogue', sans-serif !important;
    font-weight: 700 !important;
    text-transform: uppercase !important;
    font-size: 0.8rem !important;
    letter-spacing: 0.05em !important;
}

.tribe-events-c-subscribe-dropdown__button:hover {
    background-color: #2f2924 !important;
    color: #ffb689 !important;
}

.tribe-events-c-subscribe-dropdown__button .tribe-events-c-subscribe-dropdown__button-icon {
    fill: #ece0d9 !important;
}

.tribe-events-c-subscribe-dropdown__content {
    background-color: #201b16 !important;
    border: 1px solid rgba(161, 141, 129, 0.2) !important;
    border-radius: 0 !important;
}

.tribe-events-c-subscribe-dropdown__list-item-link {
    color: #ece0d9 !important;
    font-family: var(--font-primary), 'Work Sans', sans-serif !important;
}

.tribe-events-c-subscribe-dropdown__list-item-link:hover {
    background-color: #2f2924 !important;
    color: #ffb689 !important;
}

/* 7. Single Event Page Specific Styling */
.tribe-events-single,
#tribe-events-content.tribe-events-single {
    font-family: var(--font-primary), 'Work Sans', 'Roboto', sans-serif !important;
    color: #ece0d9 !important;
}

.tribe-events-single-event-title,
h1.tribe-events-single-event-title,
.single-tribe_events .tribe-events-single-event-title {
    color: #ffb689 !important;
    font-family: var(--font-heading), 'Metropolis', 'Epilogue', Georgia, serif !important;
    font-weight: 800 !important;
    text-transform: uppercase !important;
    font-size: clamp(2.25rem, 5vw, 3.5rem) !important;
    letter-spacing: -0.02em !important;
    line-height: 1.15 !important;
    margin-bottom: 0.75rem !important;
}

.tribe-events-single h1,
.tribe-events-single h2,
.tribe-events-single h3,
.tribe-events-single h4 {
    font-family: var(--font-heading), 'Metropolis', 'Epilogue', Georgia, serif !important;
    font-weight: 800 !important;
    text-transform: uppercase !important;
    color: #ece0d9 !important;
}

.tribe-events-single p,
.tribe-events-single .tribe-events-content,
.tribe-events-single .tribe-events-single-event-description {
    font-family: var(--font-primary), 'Work Sans', 'Roboto', sans-serif !important;
    color: #ece0d9 !important;
    font-size: 1.1rem !important;
    line-height: 1.7 !important;
}

.tribe-events-single .tribe-events-schedule,
.tribe-events-single .tribe-events-schedule h2,
.tribe-events-single .tribe-event-date-start,
.tribe-events-single .tribe-event-time,
.tribe-events-single .tribe-events-schedule .tribe-event-date-details {
    color: #ece0d9 !important;
    font-family: var(--font-primary), 'Work Sans', sans-serif !important;
}

.tribe-events-back a {
    color: #ffb689 !important;
    font-family: var(--font-heading), 'Epilogue', sans-serif !important;
    font-weight: 700 !important;
    text-transform: uppercase !important;
    font-size: 0.85rem !important;
    letter-spacing: 0.05em !important;
}

.tribe-events-back a:hover {
    text-decoration: underline !important;
}

/* Event Meta (Details, Venue, Organizer) */
.tribe-events-single .tribe-events-meta-group {
    font-family: var(--font-primary), 'Work Sans', sans-serif !important;
}

.tribe-events-single .tribe-events-meta-group dt,
.tribe-events-single .tribe-events-meta-group dd {
    color: #ece0d9 !important;
    font-family: var(--font-primary), 'Work Sans', sans-serif !important;
}

.tribe-events-single .tribe-events-meta-group a {
    color: #ffb689 !important;
}

/* Facebook Share Button */
.fit-fb-share-button {
    display: inline-flex;
    align-items: center;
    gap: 0.625rem;
    background-color: #1877F2 !important;
    color: #ffffff !important;
    padding: 0.65rem 1.25rem;
    font-family: 'Epilogue', 'Metropolis', sans-serif;
    font-weight: 700;
    font-size: 0.75rem;
    text-transform: uppercase;
    letter-spacing: 0.08em;
    border-radius: 0;
    transition: all 0.2s ease;
    box-shadow: 0 2px 6px rgba(0, 0, 0, 0.2);
    text-decoration: none !important;
}

.fit-fb-share-button:hover {
    background-color: #166fe5 !important;
    color: #ffffff !important;
    transform: translateY(-1px);
    box-shadow: 0 4px 12px rgba(24, 119, 242, 0.35);
}

.fit-fb-share-button i {
    font-size: 0.95rem;
}

/* ========================================
   Simplified Calendar / Workout Cards
======================================== */
.workout-card {
    transition: border-color 0.25s ease, transform 0.25s ease, box-shadow 0.25s ease;
}

.workout-card:hover {
    transform: translateY(-2px);
    box-shadow: 0 12px 30px -10px rgba(0, 0, 0, 0.4);
}